Ep 5: Trigger Points and Referred Pain. Louise Spindler Hopscotch Fitness
🎙️ What is a trigger point?
🎙️ What is referred pain?
🎙️ What are some common referral patterns?
🎙️ What is fascia (the absolute basics)?
🎙️ How to avoid reoccurring trigger points
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Ep 6 Teaser: The voice, posture & muscle tension with Nikki Zhao
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